How to use organic spirulina · Smoothies, sauces and recipes

Pamir Gold · Everyday cooking

Bring a new green to your kitchen.

Learn to blend its deep colour and earthy flavour into smoothies, yoghurts and sauces, a little at a time and to your taste.

Discover spirulina See recipes ↓

150 g · EAN-13: 8437031524083

Pamir Gold organic spirulina powder – 150 g

A green with character

Get to know your ingredient

Spirulina powder has a deep green colour and an earthy flavour best introduced gradually. It works with fruit, yoghurt, citrus and cold sauces. Choose a base you enjoy and adjust the amount until you find your balance.

Powdered and easy to mix
Intense earthy flavour
Start with a small amount

From pack to plate

Getting started is easy.

Measure a small amount

For a culinary trial, start with around 1 g per preparation and adjust to taste. This is a suggested cooking quantity, not a daily intake recommendation; follow the pack instructions.

Avoid lumps

First dissolve it in a tablespoon of water or your liquid base, then add the rest. A blender helps achieve an even mixture.

Balance the flavour

Banana, mango, lemon, cocoa and yoghurt pair well with its earthy character. For a savoury sauce, start with a pinch.

Try these at home

Three ideas to get you started.

Suggested cooking quantities. Adjust flavour and timings to your ingredients and equipment.

Makes 1 · 5 min

Banana and mango smoothie

You will need
1 banana, 100 g mango, 200 ml plant-based drink or milk and approximately 1 g spirulina.

Method
Blend the fruit with the liquid. Add the spirulina and blend again. Taste before adding more. Serve freshly made.

Makes 1 · 5 min

Yoghurt, fruit and oat bowl

You will need
150 g plain dairy or plant-based yoghurt, 1 tablespoon water, approximately 1 g spirulina, fruit and 2 tablespoons oats.

Method
Mix the spirulina with the water. Stir into the yoghurt until evenly coloured. Serve with fruit and oats; adjust the toppings to your dietary needs.

Makes 2–3 portions · 5 min

Green yoghurt and lemon sauce

You will need
125 g plain dairy or unsweetened plant-based yoghurt, 1 teaspoon lemon juice, 1 teaspoon olive oil, herbs and a pinch of spirulina.

Method
Whisk the yoghurt with lemon and oil. Add a small pinch of spirulina and mix. Adjust the flavour with herbs and serve with crudités or warm roasted vegetables.

Illustrative AI-generated images. Serving suggestions; results may vary.

Mix and discover. Use small amounts in smoothies, bowls, dressings and cold soups. Ripe fruit and a little acidity can make a good first introduction.

Look after your pantry

Good storage matters too.

Keep the bag closed, away from light, heat and moisture. Do not use wet spoons. Make mixtures just before consuming.

Always check the ingredients, allergens, batch number, best-before date and pack instructions. Recipes may contain allergens from other ingredients.

Before you begin

Your questions, answered.

How much should I add?

Start with a small amount and follow the pack. The quantities in these recipes are guidance for flavour and preparation, not daily intake recommendations.

Can it replace a vitamin B12 supplement?

No. Spirulina is not considered a reliable source of active vitamin B12.

Is the flavour strong?

It can be intense. First try a small amount in a fruit or yoghurt base, rather than adding several spoonfuls.

Do these recipes have a detox effect?

These are culinary ideas for enjoying the ingredient. No detoxifying, weight-loss or treatment effects are claimed.

Spirulina is not a reliable source of active vitamin B12 and does not replace a varied diet or medical treatment. Check the label, ingredients and allergens. If you have phenylketonuria, allergies or a medical condition, consult a professional before consuming it.

Further information: Information on spirulina and vitamin B12 · ANSES.